I started out a little bit better today, I talked on Skype with one of my best friends and my partner at arvid&olof, and she made it all better. It's so nice to have a company together with a friend, I know that it cab be risky, but when it works it's so great! I tend to feel better when I can dwell on my mind going haywire, I think I sort of listen to myself in a better way. It's harder for me to get over the crazieness when the conversation takes place in my head... It's not totally good though to talk to someone when I feel anxious, I have to learn to ride the anxiety wave all on my own, in that way I learn that it's not dangerous or so unbearable that I will pass out. What I Do need to do is to find an outlet for it a bit faster, something else that I can occupy my mind with and break the bad pattern. Today that was cupcakes, chocolate with pink hart shaped sprinkles.
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